Showing posts with label run the whites. Show all posts
Showing posts with label run the whites. Show all posts

Dog Says of Summer, No Way . . . One Million Feet of Vert Achieved

- On August 24th, just below the summit of Mount Washington, I hit one million feet of elevation gained for the year, reaching the goal I set for myself four weeks early in the "Do It for the Vert" Strava Challenge.
- I hit the ground running at the start of the month with back-to-back big days in the Northern Presi's, 20K, covering the MMD course highlighting RMC Trails, King Ravine's Great Gully, Sphinx, Wamsutta, and Chandler Brook trails in the Great Gulf. It was a rugged course that no one would end up running the following week because of bad weather. Instead, I had MMD participants run the "easier route" of the Carters - Cats - Glen Boulder & Boott Spur loop from Barnes Field, 33 miles and 11K+, which I ran the day before the event. This year, 26 runners/hikers participated, with 16 finishing the route. This was my fifth year organizing MMD, and I was proud of everyone who hiked/ran for their positive attitudes under tough, humid, and slippery conditions.
- Other big days I had over the first three weeks of August included dawn pawtrol Washington with Sarge followed by brunch and lunch on Monroe and Washington, a Wildcat - double Washington - Monroe, and my favorite day of all, linking all the trails along Franconia Ridge on a cool and clear day.
- In between the big days, I took Sarge up Wildcat D Peak at sunrise quite a bit, along with a few solo Washington and Monroe mornings. Dawn now starts at 5:30, as we have lost an hour of sunlight in the past month, but it still left plenty of time for pre-work vert.
- Twice during the month, I had minor knee discomfort from the combination of dozens of knee-hammering descents of Washington and falling on a flat section of the Great Gulf Trail with two miles to go when I ran MMD, and again after the Franconia Ridge day a week later. In both instances, I took two days off, iced and elevated, and eased back in hitting up Wildcat for two days before getting back at it with no setback and feel fine as of now.
- One of the big questions going into the goal I set for myself was to see how my body would hold up as the miles and elevation piled up. Over the 8 months, I totaled 2,373 miles on trail. Usually, I am just over 2,000 miles in a whole year. Early in the winter, I had sore knees and hips on the splitboard, but this would only occur when I pushed the pace skinning up to Wildcat or HoJo's. Once I figured out a happy medium, I had no soreness at all and cruised through the rest of winter with no issues. After the snow melted and all my miles were trail running, I soon realized two things: not to blitz downhills like I do every summer, and I was going to have to get shoes with more cushion. Once I started wearing La Sportiva Prodigio Pro and took my descents a couple of minutes slower, any general knee soreness went away. However, my feet had to adjust to the Pros, having run in low-drop La Sportiva Bushido for the past dozen years. The issue with the Prodigio Pro was tightness in each of my Achilles, one week apart a few weeks into running in the new shoes. I found some light stretch exercises that loosened up the Achilles, and within a few days I was good to go, and my feet have fully adjusted to the different fit. 
- The question from here on out will be which shoe to use going forward? The Prodigio Pro are very expensive, but I do credit them for getting me to a million feet unscathed. However, the Bushido are half the price and can handle everything just as well. I guess it's pretty simple, it'll come down to how my legs and feet feel when I wear the Bushido again. We shall see!
- Going forward, I have no solid goals for the rest of the year. I plan on taking it much easier on trail while enjoying the end of August and the first two weeks of September before Sarge and I pack up the Jeep and head to Arizona for two months.
- In the meantime, I'll be volunteering for the Run the Whites - White Mountain 100 run, running in the Chad Denning Memorial Run, and grinding out the last White Mountain Throw Down of the year. Outside of that, I hope to get out to the Bonds and deep in the Pemi to explore the old logging camps.
- Anyway, what a wild ride/run this has been since January 1st. As with everything I take on in the White Mountains, my number one priority is to thoroughly enjoy myself when chasing a goal. Throughout the eight months, I loved "stacking vert" and physically pushing my body while creating memories that I will always look back upon fondly.
- My top five days: 
1. Beach Day with Sarge on Monroe, Washington, and intercepting Ashley on Jefferson in February.
3. Mount Adams Vertical Day in June, where fifty people did at least one lap!

Mount Madison's summit cone casting a shadow over Madison Spring Hut

Clouds clearing off Mount Jefferson, Great Gulf Wilderness sign on Wamsutta Trail, Wamsutta Falls, weather station on the abandoned Carriage Road

Lakes of the Clouds

Clouds overtaking the Presidential Range as seen from Wildcat Mountain

Clouds quickly blowing off Davis Path. Descending Boott Spur

View from Boott Spur

Tuckerman Ravine from Boott Spur Link

MMD 2026! Midnight & 5:30AM starters. Dude hiking with a canoe at Pinkham, and MMD BBQ

The 5:30AM starters running down NH16

Glen Boulder

North of the Notch Run Club heads up to Glen Boulder!

Early morning sun burning off the fog on the Rockpile

Someone found the mud!

Wildflowers popping on the Wild Kitten ski trail

Franconia Ridge

Eagle Lake, Greenleaf Hut, early morning undercast in Franconia

Cloudland Falls and entering the Alpine Zone

Pemigewasset Wilderness

Along the Franconia Ridge Trail heading to Mount Lincoln

View from Franconia Ridge below Mount Lincoln of Liberty and Flume, Mount Lafayette from Mount Lincoln, Greenleaf and Lonesome Lake Hut with Cannon and the Kinsmans from North Lafayette, Mount Garfield from just above Skookumchuck junction

Picturesque Pemi Bike Path traveling over the old US Route 3 and the Hugh Gallen Bridge, Echo Lake and Cannon Mountain

Morning on Polecat Ski trail with a great view of Mount Adams and Madison

Sarge being silly on Wildcat!

Sarge takes a break at the Starr King Well and the fireplace on Starr King's summit on the way to Waumbek

Sarge takes a break at the top of Bobcat Skit Trail and its Dood-High wildflowers

Sarge heads into Tuckerman Ravine and takes a dip in his favorite spot at the bottom of the Bowl

Cooling the toe beans off before heading up the steep staircase by the waterfall

Top of New England!

Sarge in front of the Tip Top House and looking into Tuckerman Ravine. Split Rock on Boott Spur Trail and heading up to Boott Spur

Harvard Rock outlook on the Boott Spur Trail

Great Gulf Wilderness and the northern presi's, southern presi's from Lil' Monroe, Todd running down Crawford Path to Lakes of the Clouds, Monroe and Washington from Lil' Monroe

Pano of the Carter-Cats Range and Pinkham Notch from Pine Mountain Ledges

Sarge on Mount Eisenhower

On Mount Pierce with Mount Eisenhower behind Sarge

Sarge heads up Mount Washington at dawn on a cool and crisp late August mroning.

Jan: 100K / Feb 125K / March 120K / April 114K / May 117K / June 162K / July 138K / August 141K. Meanwhile, Amber is still out there every day stacking vert over at Stowe ski area below Mount Mansfield. She does have a competitor out in Colorado doing repeats of Manitou Incline who is pushing her, but she is still in the lead as of late August. 

No June Swoon . . . Month in Review

- Whoa, Nelly, what a month! I am exhausted but it's the best kind of exhaustion, full of smiles, as I managed to achieve 162K of elevation gained over 344 miles. My goal for June was 125K, I am pumped to have had such a great month and come out relatively unscathed and healthy for all the miles on the knee hammering rocks of the Presi's I put under me.
- For the Do It for the Vert 2026 challenge, I am at 740K, and well ahead of the pace I had set to reach 1 million feet of elevation gained by the last day of summer. It's been a great ride so far and I'm looking forward to ramping down a little in July to stay healthy while enjoying every day on trail.
- June was full of many highlights, the biggest of which was the 14th annual Mount Adams Vertical Day, year three for me as the organizer. This year there were over 50 enthusiastic runners/hikers who did at least one lap over the twelve-hour event. Lukas Janulaitis set a new record with 21,280'. Cara Baskin broke the women's record, which she also broke last year, with 17,179'. Joe Miller had a second straight 20K plus AVD with 20,781', and Kris Pieper created the most vert efficient AVD route with 14 repeats of Chemin Des Dames, clocking in 15K in 15 miles. View results here.
- June was also a great month for Dawn Pawtrol hikes up Mount Washington for Sarge. We started off the month hitting up the Rockpile from the westside via Ammonoosuc Ravine Trail, Crawford Path, and down the Cog Path. Sarge and I enjoyed the newly rerouted lower section of the Ammo with switchbacks and soft dirt to the Gem Pool before the steep burst to Lakes of the Clouds. While we enjoy the approach from west, we were biding our time before Tuckerman Ravine Trail became passable as it's a ten minute drive to Pinkham from home, where the Ammo trailhead is about a forty-five minute drive. About halfway through June, Tucks was safe to hike and now our 4:30am Dawn Pawtrol starts were a breeze to get to with the short commute.
- Reaching 162K on the month was made easier with seven 10K + days; Double Washington + Friday Night Vert, Morning Madison with Sarge + afternoon Washington & Monroe solo, two days of Wildcat + Double Washington with Monroe, Morning double Washington + afternoon Wildcat, and Adams Vertical Day.
- Looking Forward to July, my goal is between 100-110K of vert, spend a more time in other parts of the Whites on the weekends, while doing the usual dawn hikes up Washington during the week, and eating my weight in pizza and baked goods every Friday night at Friday Night Vert! 

One last Bowl Pawtrol before the snow quickly melted away

Tuckerman Ravine headwall as seen from Lion Head

Sarge makes his way to Lakes of the Clouds Hut

Sarge at Lakes of the Clouds Hut


Along Crawford Path with Mount Monroe to the south

After a freak June snowstorm dropped a foot of snow up high, Sarge was happy to find snow along the trail

Osgood Trail above Madison Spring Hut

Summit of Mount Madison with Mount Washington in the background

Dawn on Wildcat followed by a double Washington with Monroe

Cooling off in Lakes of the Clouds

Sarge enjoying the breeze as Mount Monroe basks in the early morning sun

Mount Adams Vertical Day 6AM starters!

Tuckerman Ravine

The snow arch taking form

Beautiful morning in the alpine zone

Sarge finds the last of the snow patches along Tuckerman Ravine Trail

Another morning, another Washington!

Beating the heat with an early morning romp up Mount Madison

One happy Dood!

Looking west from Wildcat Mountain as ominous clouds float in

From muppet to marvelous!

Clouds from the valley rushing up and over Tuckerman Ravine, while clouds from the west start to float in from Monroe

Beautiful morning in the Bowl and up top!

Tuckerman Ravine sign is up for the summer at the Auto-Road

Madison Spring Hut and the summit cone of Mount Madison

Summer in the alpine zone and the collapse of the snow arch

Tuckerman Ravine snow arch collapsed on June 29th

Lakes of the Clouds and Mount Washington on the last day of June

Six months down and rolling along! Jan: 100K / Feb 125K / March 120K / April 114K / May 117K / June 162K. Amber grinded through the month during her world record attempt for most vert in a year. She started out the month on Cannon Mountain before heading over to Vermont to do repeats on Mount Mansfield's ski trails. She battled swarms of black flies, getting bit so badly it sent her to the ER, and currently is battling an allergic reaction from hiking through waist high grass of the ski trails, but she keeps on going, pretty incredible!